योगश्चित्तवृत्तिनिरोघ
Through yoga practice a restless mind can become peaceful
Patanjali Yoga Sutra 2
Yogi Trilochan
Hari Om Tat Sat
Yogi Trilochan has been practicing yoga since the age of fourteen, having been trained for four years in the traditional Gurukul system under the strict guidance of his Himalayan yoga guru Swami Prakash Giriji.
Expert in asanas, pranayamas, yogic kriyas, bandhas, mudras, mantra meditation, guided meditation and Yoga Nidra, Yogi Trilochan has been expertly guiding and supporting those in need of yoga therapy for over twenty years. He is also a published author on pranayama, Breathing: A Total Guide for Everyone.
"Having the chance to share my knowledge and experiences gained from my respected guru with my students fills me with joy. I have personally experienced the transformative effects yoga can have and have observed these change in my students. Helping others encourages me to continue in my chosen path and I hope I can positively impact you".
Om Shanti Omॐ
Services
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, management of chronic diseases, and mental well-being. We can all benefit differently from yoga.
We offer tailor made yoga therapy sessions, both in person and online, that will improve both physical and mental wellbeing. A few of our specialist therapy services are listed below.
Please contact us for further information.
"Due to a health issue I was recommended to commence yoga, and was introduced to Yogi Trilochan. I had unsuccessfully undertaken Yoga on a number of occasions previously but this time has been very different. I have a session with Yogi Trilochan twice a week, for 7 months now, and find it thoroughly enjoyable and most beneficial both physically and mentally. I do yoga most days now and believe in the spirit it embraces. Yogi Trilochan is an intelligent and experienced Yogi as well as being kind, thoughtful and empathetic."
Barry Hollis
“I loved my private sessions with Yogi Trilochan. He really helped me develop a yoga practice that was perfect to my needs. He was very supportive and encouraging. Most importantly I no longer have any lower back pain!”
Sally Hughes
"I currently have 2 yoga sessions a week with Yogi Trilochan and my partner. We started these sessions during the 1st lockdown to help my partner manage a health condition and so far all our sessions have been on zoom. I was sceptical of practicing yoga using this method but Yogi Trilochan’s depth of knowledge and his personable approach have ensured that we are benefitting both physically and spiritually."
Lisa Hutton
“I had never done any yoga before. The group sessions are open to all levels and I was made to feel very comfortable from the start. We all go at our own pace and the teacher was very attentive to our different abilities.”
Mrs Turk